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As the end of the year approaches, November offers us a time of reflection and an opportunity to realign how we think about mental health. Many of us carry assumptions about mental health that go unchallenged, and those misunderstandings can create barriers to seeking help, providing support, or simply talking openly about what’s going on with our minds.

Starting therapy is a big, brave step. Whether you’ve been thinking about it for months or you booked your first session on a wave of courage, you might be feeling a mix of hope and nerves. That’s completely normal. Most people walk into their first therapy appointment unsure of what to expect, what to say, or even if they’re “doing it right.”

You don’t have to be an expert to make a life-saving difference. September is Suicide Prevention Awareness Month , a time to shine light...

Emotional regulation is the ability to pause, notice what we’re feeling, and choose how we want to respond in each situation. It doesn’t mean suppressing our feelings or pretending everything’s “fine”. It’s a way of engaging with our emotions that allow us to stay connected to ourself and those around us, even in when facing challenging situations. 

Starting therapy to address any mental health concern is a big (and brave) step. Whether you’ve had a recent mental health diagnosis, you’re navigating grief or managing anxiety symptoms, or you simply crave a space to be seen and heard, finding the right therapist for you can make all the difference in your treatment.