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Anxiety at night is incredibly common, and for many people it becomes a frustrating cycle: the more you worry about not sleeping, the harder it is to fall asleep. The good news? There are practical strategies you can use to calm your body, quiet your mind, and create the conditions your brain needs for rest.

Starting therapy is a big, brave step. Whether you’ve been thinking about it for months or you booked your first session on a wave of courage, you might be feeling a mix of hope and nerves. That’s completely normal. Most people walk into their first therapy appointment unsure of what to expect, what to say, or even if they’re “doing it right.”

This is life in the sandwich generation. You’re raising children while simultaneously caring for aging parents. It’s a reality for millions of adults today and while it can bring deep meaning and connection, it can also be overwhelming. This overwhelm feels especially heightened during back-to-school season, when new routines and responsibilities pile on.

You don’t have to be an expert to make a life-saving difference. September is Suicide Prevention Awareness Month , a time to shine light...

For caregivers, taking a break (let alone a vacation) can stir up a powerful mix of guilt, fear, and self-doubt. Even when we’re exhausted. Even when everyone around us says, “You deserve it.” This isn’t just about logistics or time off. It’s about identity, loyalty, and emotional survival.

Conscious breathing (also known as breath work) gives you a way to interrupt the stress response and bring yourself back into your body. The beauty of this strategy is that it’s accessible, free, and doesn’t require any special equipment. Just a few slow, intentional breaths can begin to calm your nervous system and shift you from chaos and overwhelm to steadiness and calm. 

So often for those with invisible illness, symptoms like pain and fatigue are misunderstood or not believed because they are unseen. What even is an invisible illness? Simply put, it’s a condition that isn’t immediately apparent to others. Unlike visible disabilities, invisible illnesses don’t often show outward signs, which can make them harder for others to understand or believe. 

Caregiving is one of the most meaningful and selfless acts we can do for another human being. Whether you’re in a professional caregiving...

Emotional regulation is the ability to pause, notice what we’re feeling, and choose how we want to respond in each situation. It doesn’t mean suppressing our feelings or pretending everything’s “fine”. It’s a way of engaging with our emotions that allow us to stay connected to ourself and those around us, even in when facing challenging situations. 

Starting therapy to address any mental health concern is a big (and brave) step. Whether you’ve had a recent mental health diagnosis, you’re navigating grief or managing anxiety symptoms, or you simply crave a space to be seen and heard, finding the right therapist for you can make all the difference in your treatment.