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Living with chronic illness is not just about managing symptoms, medications, and doctor visits. It’s also about learning to live with the persistent ache of loss, the life you once had but no longer do. Many people find themselves missing who they used to be: the energetic, active, spontaneous version of themselves who didn’t need to plan life around pain, fatigue, or limitations.

For caregivers, taking a break (let alone a vacation) can stir up a powerful mix of guilt, fear, and self-doubt. Even when we’re exhausted. Even when everyone around us says, “You deserve it.” This isn’t just about logistics or time off. It’s about identity, loyalty, and emotional survival.

So often for those with invisible illness, symptoms like pain and fatigue are misunderstood or not believed because they are unseen. What even is an invisible illness? Simply put, it’s a condition that isn’t immediately apparent to others. Unlike visible disabilities, invisible illnesses don’t often show outward signs, which can make them harder for others to understand or believe. 

Caregiving is one of the most meaningful and selfless acts we can do for another human being. Whether you’re in a professional caregiving...

Therapy can’t fix your body, but it can help hold the weight of what you’re carrying. Therapy is a place where the emotional side of chronic illness gets the care it deeply deserves.